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    <title>H2okie Aquatics Announcements</title>
    <link>http://www.swat-swimming.org/</link>
    <language>en-us</language>
    <description>H2okie Aquatics Announcements</description><item>
      <title>Thanksgiving Meet: Volunteer Information</title>
      <description>The Thanksgiving Meet volunteer information has been posted.  Please click the link below.</description>
      <pubDate>Fri, 03 Oct 2008 22:50:45 EST</pubDate>
      <author>SWAT Swimming</author>
      <guid isPermaLink="true">http://swat-swimming.org/showannounce.php?id=114</guid>
      <link>http://swat-swimming.org/showannounce.php?id=114</link>
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      <title>Thanksgiving Meet: Volunteer Matrix</title>
      <description>The Volunteer Matrix for the Thanksgiving meet held November 14th - 16th at War Memorial is posted below as an excel file and a PDF.  Email Button Hall at volcoord@earthlink.net with the times that you would like to work.  You will not be reminded of your choice, so please make a note of your volunteer hours.<br /><br />Confirmed meets we are hosting: Nov. 14-16 and July 2009.<br />Possible meets we may host: January 31st - February 1st 2009, May 2009, June 2009.<br /><br />A reminder that you must complete 6 volunteer sessions per year to receive the volunteer rate.</description>
      <pubDate>Fri, 03 Oct 2008 21:47:52 EST</pubDate>
      <author>SWAT Swimming</author>
      <guid isPermaLink="true">http://swat-swimming.org/showannounce.php?id=113</guid>
      <link>http://swat-swimming.org/showannounce.php?id=113</link>
    </item><item>
      <title>Saturday, Oct. 4th, Practice Change</title>
      <description>Practice times for Saturday, October 4th are listed below:<br /><br />Senior Group:          10:00 am - Noon   @   Ridgewood<br />Junior Group:          10:00 am - Noon   @   Ridgewood<br />Age Group Gold/Silver:  9:00 am - 10am   @   BAC<br /><br />All other groups, follow your regular practice schedule.  Sorry for the late notice!<br /></description>
      <pubDate>Fri, 03 Oct 2008 20:42:06 EST</pubDate>
      <author>SWAT Swimming</author>
      <guid isPermaLink="true">http://swat-swimming.org/showannounce.php?id=112</guid>
      <link>http://swat-swimming.org/showannounce.php?id=112</link>
    </item><item>
      <title>Lynchburg Results</title>
      <description>H2okie Aquatics swam great at their first official swim meet of the 08-09 Short Course Season!  Great swims from every group including a new team record from Haley Terpenny, who rebroke her own record in the 11-12 Girls 50 butterfly with a 29.40.  We also had several swimmers achieve new qualifying times and new time standards.  Congratulations to all swimmers who competed in their first ever USS swim meet, and to all returning swimmers for a great first meet of the season!<br /><br />Results have been posted under the meet section.</description>
      <pubDate>Sat, 20 Sep 2008 20:10:45 EST</pubDate>
      <author>SWAT Swimming</author>
      <guid isPermaLink="true">http://swat-swimming.org/showannounce.php?id=111</guid>
      <link>http://swat-swimming.org/showannounce.php?id=111</link>
    </item><item>
      <title>2008-09 Fee Schedule</title>
      <description>This is the 2008-09 fee schedule for H2okie Aquatics. </description>
      <pubDate>Thu, 24 Jul 2008 23:12:20 EST</pubDate>
      <author>SWAT Swimming</author>
      <guid isPermaLink="true">http://swat-swimming.org/showannounce.php?id=83</guid>
      <link>http://swat-swimming.org/showannounce.php?id=83</link>
    </item><item>
      <title>H2okie Aquatics Parent Handbook-New July 2008</title>
      <description>A helpful guide for parents of new swimmers. Explains many of the policies, terms and expectations. Must Read!</description>
      <pubDate>Tue, 08 Jul 2008 23:28:02 EST</pubDate>
      <author>SWAT Swimming</author>
      <guid isPermaLink="true">http://swat-swimming.org/showannounce.php?id=76</guid>
      <link>http://swat-swimming.org/showannounce.php?id=76</link>
    </item><item>
      <title>Parent's Corner- a guide to becoming a better parent of an athlete</title>
      <description></description>
      <pubDate>Tue, 09 Oct 2007 09:02:53 EST</pubDate>
      <author>SWAT Swimming</author>
      <guid isPermaLink="true">http://swat-swimming.org/showannounce.php?id=64</guid>
      <link>http://swat-swimming.org/showannounce.php?id=64</link>
    </item><item>
      <title>Stroke School Information</title>
      <description>Here are a couple of handouts related to our Stroke School.</description>
      <pubDate>Mon, 17 Sep 2007 23:13:09 EST</pubDate>
      <author>SWAT Swimming</author>
      <guid isPermaLink="true">http://swat-swimming.org/showannounce.php?id=62</guid>
      <link>http://swat-swimming.org/showannounce.php?id=62</link>
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